Learn To Say No

You are drained. Mentally & Physically.

Your desire to feel needed and vital to every process has placed things on your plate that are not conducive to your growth....and it shows. ____

I've been there, running around like a chicken with it's head cut off. doing multiple projects at once, making commitments knowing I don't have the time, you name it! It didn't allow me to give 100%, and show up as my best self because I was simply spread too thin.

Learn to Say No. Say no without apology. Say no without explanation. Say no without guilt. I promise you when you learn this important word, you will have more space to truly develop things that align with your goals.

Affirmation for this upcoming week:

I Will Protect My Best Yes By Releasing My Captive No.